Reaching puberty can be a bit scary for anyone. Lots of strange things start happening to your body…

For most people, puberty occurs between 8 and 16, however some people begin puberty earlier and their bodies continue to change way past 17.

Body changes are normal and many people feel worried that their body is not like everyone else’s; too thin, too fat, too much hair, not enough hair; penis too small; shaving, not shaving; breasts too small, breasts too big...the list goes on. If you are worried then talk to an adult you trust so that they can reassure you or support you in getting help

Remember every adult you know has been through this too!

As you get older your relationships may become more intimate with boyfriends/girlfriends. It is your choice whether to have sex or not. Although the legal age is 16, there are many things to consider before entering into a sexual relationship, and many good reasons to wait a while.

It will only be your first time once – is your partner special enough? It is a big decision to have our first sexual relationship and you should make sure that you have all the information you need.

There are different methods of contraception, and you will need expert advice on which is most suitable for you, and your partner.
AIDS is one Sexually Transmitted Infection we have all heard of, but there are many, more common S.T.I.s. Protect yourself, and your partner from infection by always using condoms.

Further help and information

Three Towns Healthy Living - 01294 466901
Childline - 0800 11 11
Ayr Rape Crisis – 01294 475402
Brook Advisory Centre – 0800 018 5023 (Free & confidential Sexual Health advice)
Ayrshire & Arran NHS - 01294 323 226/8 (General Advice, Information and Support Relating to Sexual & Reproductive Health Matters)