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The Initiative aims to make things as easy as possible
for residents of all ages in the Three Towns to access health
information, and services that will help improve their health.
We have developed a theme of hubs and services. We have
an adult hub at the Three Towns Resource Centre, a Child
and Family hub in Ardrossan at the James Moffat Centre and
older people are catered for in outreach centres throughout
the Three Towns and from the Health Information shop, at
Hamilton Street, Saltcoats.
The Health Information Shop
Based right in the heart of the Three Towns, our Health
Information Shop provides a wide selection of information
and resources on health related matters, and is available
to everyone including health professionals, general public
and students. We can help you to access information on how
to improve your health in areas such as healthy eating,
access support groups/services and exercise. In addition
we can research information on more specialised topics.
Three Towns Resource Centre
Three Towns Healthy Living are based in the Resource Centre
Monday - Wednesday from 5-9pm allowing the opportunity for
any local group/class with a health focus that requires
a venue, to access the Centre.
 General
Exercise
We run free exercise programmes during the day and in the
evening for all age groups. These classes usually run for
12 weeks and change frequently. Contact the Centre for further
information. Details of our current activities and programmes
can be found on our website in the ‘What’s On'
section.
Moving On
Moving On offers confidential counselling and support to
adult survivors of sexual abuse in the North Ayrshire area.
It also offers training for voluntary and statutory organisations,
to help them raise awareness of the effects of rape, sexual
abuse and self-harm.
Stress Management
The Stress Management Initiative aims to provide coping
mechanisms to help people deal with stress and its underlying
causes. We use complimentary therapies i.e. aromatherapy,
reflexology, different types of massage, breathing and relaxation
techniques, exercise and dietary advice. Appointments are
available on a one-to-one basis or we can provide workshops
for groups.
Fit For Life Kids
 Through
referral from a GP, Practice Nurse or other health professionals,
‘Fit for Life Kids’ targets obesity in children
from the ages of 5 to 16. Our physical activity coordinator
will work in partnership with a food advisor to work closely
with young people and their families to improve diet and
exercise levels.
Good Morning Three Towns
'Good Morning Three Towns' is a free daily contact telephone
support service for elderly, sick or disabled people living
alone or with an equally vulnerable partner. Our Good Morning
call operators telephone the client every morning at an
agreed time to check that all is well. The client enjoys
a cheery chat and the comfort of knowing that someone is
caring for them.
Doing Well by People with Depression Lifestyle
Coach
The lifestyle coach assists clients to explore difficulties
and provide support to people suffering from depression.
The coach will work with the client to develop a plan of
action and provide information on local sources of support.
IT Buddy
The IT Buddy service allows people from the Three Towns
to get assistance and training on how to use a computer
on a one-to-one basis. Our buddies are volunteers who understand
the issues facing people using a computer for the first
time or needing to refresh their skills. Clients can access
this service through an appointment based system.
 Volunteer
Opportunities
Volunteering is fundamental to Three Towns Healthy Living
and you can get involved in a variety of ways including
organising events, marketing, administration and many more.
It’s a great way to meet new people, learn new skills
and keep busy. We will pay your travel expenses, provide
any required equipment, offer training, include you as a
team member and listen to your ideas. We can also support
you to set up a new group or service if you have your own
ideas about improving the health of your community, or see
a need in your area.
Room Available
The Three Towns Healthy Living Centre has the use of the
Three Towns Resource Centre on Monday, Tuesday and Wednesday
evenings when rooms are free to groups, voluntary and statutory
organisations. Facilities at our Hamilton Street Office
are also available at a small charge.
For information about any of our services call 01294 466901.
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