Bereavement is the process of mourning. One of the
greatest losses that can occur is the death of someone you
love. Bereavement is not restricted to people who have lost
someone they have known for a long time.
Grief is the visible sign of mourning and includes a wide
range of physical and emotional symptoms. Grief is a normal
healthy response to loss. Not being able to grieve can cause
emotional and/or physical problems at a later stage. Working
through your grief can be a painful process, but is essential
for future well-being.
Did you know?
There are five
recgnised stages of greif.
- Numbness
- Yearning
- Anger / Strong Emotions / Depression
- Sadness
- Letting Go
How can you cope during
the grieving process?
Ask for help and support from family, friends or a support
group. Try to express your emotions. Accept that some things,
like death, are beyond your control. Avoid making major
decisions – your judgement may be clouded and changes
could increase your stress levels.
Keep in touch with your doctor. He/She can help with sleep
problems and can refer you to a therapist or counsellor
if necessary.
Do children grieve in the same way as
adults?
Children feel loss in much the same way as adults, although
they may progress through them quicker. People sometimes
make the mistake of trying to protect children from bereavement.
It is better to be honest about your own grief and encourage
them to talk about their feelings.
How can you help a family member or friend
who is grieving?
- Spend time with the personL
- Listen to them
- Avoid using clichés e.g. “time is a great
healer”
- Offer practical help such as cooking, shopping etc.
Finally, everyone is different but if the person is acting
in extreme ways for a prolonged period, encourage them to
seek professional help.
Further help and information
Three Towns Healthy Living
- 01294 466901
NHS 24 – 0845 4 24
24 24 (24hr nurse consultation and health information)
The Samaritans - 0845 7 90
90 90
Cruse Bereavement Care –
0870 167 1677
Copeline – 0800 056
8181
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